Peanut Butter Protein Muffins


This is one of the recipes I submitted for a bodybuilding.com contest. This was kind of a challenge because I wanted to make these as clean as possible but I also wanted them to taste as good as possible. We all know healthy food kind of sucks sometimes but these muffins don't. Probably the most useful thing I learned while experimenting to come up with this recipe was that you can directly substitute coconut oil for butter! Can I get a WHAT WHAT!!! Anyway, enjoy these healthy muffins!

Peanut Butter Protein Muffins 
1 1/2 Cups Oat Flour
1/2 teaspoon Baking Soda
1/4 teaspoon Baking Powder
3/4 teaspoon Salt
1/2 teaspoon Ground Cinnamon 
3/4 Cup Lean For Her Peanut Protein 
1/4 Cup Water
1/4 Cup Coconut Oil
1/4 Cup Truvia for Baking
2 eggs
1 teaspoon Vanilla Extract 
1 1/2 Cup Mashed Ripe Bananas
1/4 Cup mini chocolate chips (optional)

1. Preheat oven to 350 degrees and place baking cups in a muffin tin or lightly grease the muffin tin with oil

2. Mix Oat flour, baking soda, baking powder, salt, and cinnamon in a bowl and set aside. 
3. In a large bowl mix together water and protein until creamy. Add in coconut oil, Truvia, eggs, vanilla, and bananas and mix well.

4. Slowly add dry ingredients to wet ingredients and add chocolate chips if desired. Spoon mixture into muffin tin. 
5. Bake for 15 to 20 minutes until when inserted into muffin a knife comes out clean.

204 calories 25 g Carbohydrates, 9 g Fat, 12 g Protein Per serving. Serving Size 1 muffin. Makes 12 muffins. 


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