Trifecta Pancakes


So lately I've been a bit obsessed with pancakes. I've been trolling #pancakes on insta for days and I can't get over it. I love how almost everyone in the fitness world makes these pancakes that are so decadent its almost a shame to call them pancakes. I mean...they're covered in whipped cream, ice cream, sprinkles, fudge, cherries, cheesecake bits, seriously you name it. Well, I want on the desert pancake bandwagon! So here's my take on the desert pancakes...the healthy kind. The trifecta is pudding, peanut butter, and protein. I'll admit I cheated a little on this one but hey everyone needs some help sometimes. ;) The mix I incorporated is from Southern Culture  it's super clean...not to mention their website is totally worth a troll. Also making an appearance is another one of my favorites, the Jamie Eason Lean Body for Her Peanut Protein. These pancakes are clean, delish, and they're not going to totally kill your waistline either. I hope you enjoy. Let me know how it goes!

Trifecta Pancakes
1/2 Cup Banana Pudding Pancake Mix
1/4 Cup Jamie Eason Peanut Protein
2 Egg Whites
1/2 Cup Almond Milk (If you're not into almond milk you can substitute any kind of milk you want)
2 Tbsp melted Coconut Oil

  1. Oil pan and place on stove over medium heat. Combine all dry ingredients. 
  2. Melt coconut oil and mix in almond milk and egg whites.
  3. Combine dry and wet ingredients. You'll probably see some chunky stuff going on in the batter. Not to worry its just pieces of banana from the pancake mix, just let them hang out in there! 
  4. Pour 1/4 cup of batter in to the pan and wait until the top is bubbly and then flip the pancake. Let it cook on that side for about 5 seconds or until your pancake is fluffy.
  5. As always....stuff yo face!


Latest Instagrams

© φ t h e k e l l i e φ. Design by Fearne.